My regimen to lose weight quickly
There are two products I used to lose weight a lot of weight fast. See, some weight loss programs work but only in conjunction with a good supplement.
The two produccts I used were Raspberry Ketones and The Fat Loss Factor Program by Charles Livingtston.
In the first three weeks of using the products I managed to lose 20 pounds. This was with the Raspberry ketones and Fat Loss Factor.
Steps I took for my weight loss
Step 1: Purchase Quality Raspberry Ketone, I bought the trial and loved it so much I kept reordering!
Click here for the rapberry ketones I tried....
Step 2: Pick up a copy of the Fat Loss Factor Program
Click here for your own copy of Fat Loss Factor
*Things to remember
1. It is important that you take Raspberry Ketone about thirty minutes before your first meal. This way, the appetite reducing effects can be felt before you eat. The key here is for you to take about 200mg per day.Now, most pills will be 100mg, but you might have some that will dose out at 50mg. This means that you will need to set your raspberry ketone dosage at four per day.
2. Follow the Fat Loss Factor system to a T.
You cant fail!!!
First three weeks I lost 20 lbs!!!
Week One
After one week on the diet I was surprised at the dramatic results. My energy level was up, and I wasn't even hungry, an apparent side effect of the Miracle Raspberry Ketone a which curbs the appetite.
I honestly felt fantastic.
And I didn't even change anything about my daily routine. On day 7 I got on the scale and couldn't believe my eyes. I had lost 5 lbs. But I still wasn't convinced as they say you lose a lot of water at the beginning of any diet. I wanted to wait and see the results in the upcoming weeks. But it sure was looking up!
Week Two
After two weeks, I started the week off with even more energy and was actually sleeping more soundly than before. I was no longer waking up during the night and tossing and turning because my body was actually able to relax (this is a result of getting rid of the toxins I think). Plus I still managed to lose another 5-6 lbs, putting me at an unbelievable 10 lbs of weight loss, in just 2 weeks.
I must admit that I'm starting to believe that this diet is more than just a gimmick.
Week Three
After 3 weeks all my doubts and skepticism had absolutely vanished! I am down, 2 full dress sizes, after losing another 9 lbs. And I still have a ton of energy. Quite often, around the third week of other diets, you tend to run out of steam. But with the Raspberry ketones my energy levels don't dip, but remain steady throughout the day. I no longer need that cat nap around 3pm in the afternoon! And I am even noticing that my stomach is digesting food so much better. No bloating or embarrassing gas after I eat!
My long term results from using my 2 step plan!!!
Month 1- 220 LBS
Month 7- 135 lbs
Remember to stick with it guys! You can do it!!
Step 1: Purchase Quality Raspberry Ketone, I bought the trial and loved it so much I kept reordering!Click here for the rapberry ketones I tried....
Step 2: Pick up a copy of the Fat Loss Factor Program
Click here for your own copy of Fat Loss Factor
